#instafit

Vous vous demandez pourquoi je fais cette tête !!! 🥳
▫️▫️▫️▫️
Rdv sur mon groupe à 18h ce soir pour le savoir 
https://www.facebook.com/groups/1538906996160428/?ref=share

#mōdere #liveclean #focushealthy #healthylife #healthyfood #healthydiet #minceur #bienetre #soindesoi #alimentationsaine #pertedepoidssaine #biendansmoncorps #motivation #réequilibragealimentaire #mangermieux #minciravecplaisir #focusminceur #regimeuse #fitness #fitmum #nopainnogain #instafit #chasseauxkilos #pertedepoids #complementalimentaire #sain #naturel

Vous vous demandez pourquoi je fais cette tête !!! 🥳 ▫️▫️▫️▫️ Rdv sur mon groupe à 18h ce soir pour le savoir https://www.facebook.com/groups/1538906996160428/?ref=share #mōdere #liveclean #focushealthy #healthylife #healthyfood #healthydiet #mince

***
Да. Лучше поклоняться данности
с короткими её дорогами,
которые потом
до странности
покажутся тебе
широкими,
покажутся большими,
пыльными,
усеянными компромиссами,
покажутся большими крыльями,
покажутся большими птицами.
Да. Лучше поклонятся данности
с убогими её мерилами,
которые потом до крайности,
послужат для тебя перилами
(хотя и не особо чистыми),
удерживающими в равновесии
твои хромающие истины
на этой выщербленной лестнице.
И. Бродский. .
... Настроение- сентябрь. 
Через пару часов домой. Ещё не на перроне, а в голове картинка, как из поезда уже выхожу. Соскучился походу.
Photo: @kaydecay 
#blackandwhitelife #kdk
#bodybuilding #spirit #spiritfitness  #strong #heavy #fit #stronger #fitness #flex #instafitness #instafit #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting  #altukhov_ #oneq #oneq_team

*** Да. Лучше поклоняться данности с короткими её дорогами, которые потом до странности покажутся тебе широкими, покажутся большими, пыльными, усеянными компромиссами, покажутся большими крыльями, покажутся большими птицами. Да. Лучше поклонятся данн

불 토

불 토

Goodbye old friend you have helped cover over 2000 miles of #running listening to #music #acdc great set of #headphones #philips  still another 4 Miles in the bank this month #runningmotivation #strava #stravarun #runningman #instafit #fitness #instagood

Goodbye old friend you have helped cover over 2000 miles of #running listening to #music #acdc great set of #headphones #philips still another 4 Miles in the bank this month #runningmotivation #strava #stravarun #runningman #instafit #fitness #insta

When I finish my set, weights are the ones taking rest 

New PR : 180 KG conventional deadlift done.

Next goal 200 KG.

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #instagood #instafit #fitspo #cardio  #gymmotivation #strong #like

When I finish my set, weights are the ones taking rest New PR : 180 KG conventional deadlift done. Next goal 200 KG. #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #lov

Rose r red.! Foxes r clever.
I like your butt.! Let me touch it forever...
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#instafashion #instastyle #instagram #follow_me #follow4followback #followforfollowback #followme #followus #followtrick #following #followtheblues #freefollowers #instafashion #instaking #instafit #instastyle #instafashion #instafollow #instafollow #follome #followbackinstantly nsta #instapuppy #instaking #followking
woke up feeling hella lean. Leg day, I’m ready for ya

woke up feeling hella lean. Leg day, I’m ready for ya

Ser fitness não se resume em frango e batata doce e whey proteín, como a maioria das pessoas pensam . .
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Vida fit não é fazer ou não fazer, é querer estar bem consigo mesmo, com seu corpo e principalmente com sua mente! .
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É tanto “TEM QUE FAZER ISSO” ou “NÃO PODE FAZER AQUILO” que a gente acaba não fazendo nada.
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A vida é sua! Faça o que te faz  bem! 
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#equilibrio  #comerbem #escolhassaudaveis #habitossaudaveis  #vidasaudavel  #mudeasuavida #vidafit #comidadeverdade #reeducaçãoalimentar #fitness #comidasaudavel #saudavel  #instafit #receitasfit  #saudeebemestar #lifestyle #motivacao #atividadefisica  #bemestar  #receitas #fit #dietaflexivel #bemestar

Ser fitness não se resume em frango e batata doce e whey proteín, como a maioria das pessoas pensam . . . Vida fit não é fazer ou não fazer, é querer estar bem consigo mesmo, com seu corpo e principalmente com sua mente! . . . É tanto “TEM QUE FAZER

Still liftin. Fatter but happier. But the bitch face is always there on leg day
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#fitnessmodel #kfitness #powerlifter #aesthetics #gymfreak #fitnessfreak #aesthetic #instafit #fit #fitness #gymlife #flex #instafitness #gym #trainhard #mensphysique #dedication #malaysiamuscle #muscle #lifestyle #igmalaysia #bodybuilding #exercise #fitspo #trainhard #igfitness #physique #fitfam #fitnessmotivation #fitspiration #saturdaysweat

Still liftin. Fatter but happier. But the bitch face is always there on leg day . . . . . #fitnessmodel #kfitness #powerlifter #aesthetics #gymfreak #fitnessfreak #aesthetic #instafit #fit #fitness #gymlife #flex #instafitness #gym #trainhard #mensph

Ainda bem que ele me esperou,  treino TOP hoje. Foram 18km cheio de ladeiras , corremos em 3 rodovias ....🤣🤣🤣🤣🤣. Só os loucos entendem!! #gratidão obrigada @rodrigo_roik_cosmeticos pela companhia de hoje.
#Pace2Pace #ninjarunners #triatlhon #triatlhonbrasil #ciclismo #empreendedor #empreendedorismo #gym #loucosporcorrida #natação #viciadosemcorrida #trainning #viciadosemcorridaderua #ironman #ironmanbrasil #vo
cepodesempremais #nadapedalacorre #bike #swin #swinbikerun #lifestyle #instafit #emagrecer #duathlon #corrida #corridaderua #vemprasanches

Ainda bem que ele me esperou, treino TOP hoje. Foram 18km cheio de ladeiras , corremos em 3 rodovias ....🤣🤣🤣🤣🤣. Só os loucos entendem!! #gratidão obrigada @rodrigo_roik_cosmeticos pela companhia de hoje. #pace2pace #ninjarunners #triatlhon #triatlho

I want to grow old without facelifts. I want to have the courage to be loyal to the face I have made.. #marlynmonroe #marlynmonroequote #lifequotes #motivation #lifemotivation #strongwomen #blackdress #womeninblack #girlspower #black #classicalstyle #ladystyle #chanel #stevemadden #nightout #instafashion #fashionblogger #instafit #israelfitness #fitnessmotivation #fitnessgirl #fitnessmodel #model #inspiringwomen

I want to grow old without facelifts. I want to have the courage to be loyal to the face I have made.. #marlynmonroe #marlynmonroequote #lifequotes #motivation #lifemotivation #strongwomen #blackdress #womeninblack #girlspower #black #classicalstyle

DB Hammer Curls
- Bigger Biceps
- Forearm Development
Definitely a MUST in you arms workout

If you enjoy my content don't forget to FOLLOW and SMASH 
Also COMMENT your favorite arms exercices.

DB Hammer Curls - Bigger Biceps - Forearm Development Definitely a MUST in you arms workout If you enjoy my content don't forget to FOLLOW and SMASH Also COMMENT your favorite arms exercices.

Lute. Acredite. Conquiste. Perca. Deseje. Espere. Alcance. Invada. Caia. Seja tudo o quiser ser, mas acima de tudo, seja você sempre.
Fight. Believe. Conquer. Miss it. Wish it. Wait. Reach Hack Fall down. Whatever you want to be, but most of all, always be .
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#selfie #me #selfieofthefday #selfiegram #selfietime #fitness #lol #tbt #muscle #instafit  #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded  #nopainnogain #bodybuilder #motivacao #likeforfollow #follow #love #blonde #sexy #face #model #followme #amazing

Lute. Acredite. Conquiste. Perca. Deseje. Espere. Alcance. Invada. Caia. Seja tudo o quiser ser, mas acima de tudo, seja você sempre. Fight. Believe. Conquer. Miss it. Wish it. Wait. Reach Hack Fall down. Whatever you want to be, but most of all, alw

Empezando la fría mañana con lo que ya sabemos ! Mucho entreno !!!! Hoy tocó pierna 🦵 feliz fin de semana para tod@s !!! #fitlife #fitgirl #fitness #gym #powergirl #gymtime #disciplined #motivation #fit #gym #girl #saturday #smartfit #happy #instafit

Empezando la fría mañana con lo que ya sabemos ! Mucho entreno !!!! Hoy tocó pierna 🦵 feliz fin de semana para tod@s !!! #fitlife #fitgirl #fitness #gym #powergirl #gymtime #disciplined #motivation #fit #gym #girl #saturday #smartfit #happy #instafit


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I’m gonna leave this right here....
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Everything in life is about priorities. What you prioritize will dictate your life.
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#truth #truthrampage #facts #truthbomb #domore #goals #changeisgood #fitness #instafit #entrepreneur #healthy #healthylifestyle #yesyoucan #noexcuses #priorities #focus #andrearobinsonfitness #tuesday #tuesdaymorning #truthhurts #truthbetold #netflix #determination #motivation #inspiration #personaltrainer #believeinyourself #youareworthit

. I’m gonna leave this right here.... . Everything in life is about priorities. What you prioritize will dictate your life. . #truth #truthrampage #facts #truthbomb #domore #goals #changeisgood #fitness #instafit #entrepreneur #healthy #healthylifes

“How long should you try? Until.” ―Jim Rohn

“How long should you try? Until.” ―Jim Rohn

어디보게 ?

어디보게 ?

Since being in this industry I have learnt that people are becoming more and more confused as the years go on, confused about how to lead what is deemed as a “normal life” with a very healthy social life while still making progress towards their health and fitness goals.

There are many diets, news articles, magazine articles, and even personal trainers which make it seem as if severe restriction is the only way to truly achieve the body many people desire. I will be the 1st to admit that i used to be one of these people who told my clients the only way to achieve what you want to achieve is by living like a complete hermit. Luckily I have progressed since then and now understand that this elusive balance everybody seems to be searching for can actually be achieved with just a little education, the right goal setting and the right mindset.

I have created an online platform that teaches all of this, removes all the confusion, is backed by science-based evidence but without the science jargon and most importantly is applicable to everyday life.

Click the link in my bio to learn more
@ufplife

Since being in this industry I have learnt that people are becoming more and more confused as the years go on, confused about how to lead what is deemed as a “normal life” with a very healthy social life while still making progress towards their heal

«De nada le sirve al hombre lamentarse de los tiempos en que vive. Lo único bueno que puede hacer es intentar mejorarlos.»
#picoftheday #sun #instagramers #maykelzbustamante #me #smile #instafit #sexychef #istagram #naked #boy #pic #travel #followforfollow #follow4follow #follow #toptags #hairychest #muscle #instafit #sexy #men #cute #handsome #style #woof #like4like #top #likeforlike

«De nada le sirve al hombre lamentarse de los tiempos en que vive. Lo único bueno que puede hacer es intentar mejorarlos.» #picoftheday #sun #instagramers #maykelzbustamante #me #smile #instafit #sexychef #istagram #naked #boy #pic #travel #followfor

Погода в Сочи может и не очень, но это с какой стороны посмотреть  я вот обожаю в такую погоду быть в тепле и уюте ️ и что б обворожительная красотка рядом ) которую я согрею теплом своего тела ))) Как и этот маленький пушистик по имени Флипер грел меня своей мягкой и тёплой шерстью Так что сегодня желаю всем романтического и не забываемого вечера   #instafit #Сочи #Sochi #fitness #fit #sport #instadaily #fitspo #men #собака #день #motivation #instalike #мужчина #instagood #тренинг  #спорт #одежда #unitysochi #менсфизик

Погода в Сочи может и не очень, но это с какой стороны посмотреть я вот обожаю в такую погоду быть в тепле и уюте ️ и что б обворожительная красотка рядом ) которую я согрею теплом своего тела ))) Как и этот маленький пушистик по имени Флипер грел м

Everybody knows I hate training back add me on other social media channels 
Snapchat: kwame89 
Facebook: kwamefitness 
Twitter: kwamefitness

#personaltrainer  #motivation #fitness #kwamefitness  #kwamevideos #grow #believeinthephilosophy #trainwithkwame  #traindirty #FitnessFreak #lovetotrain #hulk #Determination #healthiswealth #FitFam #GymLife #back #FitnessAddict #InstaFit #boulders #stayfocus #rows #StayFit #like4like  #followme #follow4follow #share #lats

Everybody knows I hate training back add me on other social media channels Snapchat: kwame89 Facebook: kwamefitness Twitter: kwamefitness #personaltrainer #motivation #fitness #kwamefitness #kwamevideos #grow #believeinthephilosophy #trainwithk

Absolute top day; spending that morning with @fitness_bex and a fantastically inspiring bunch of ladies @ultimate_fitness_brm  with @ryhardcastle in tow. Great to catch up with @darrenfarrell_ifbbpro  and @photoartsbyjay - excited for us both to head back to Dubai in a few months for Dubai Expo 🇦🇪‍️ . . . 
#Repost @fitness_bex ・・・
MY FIRST EVER SEMINAR  #GR8IN8
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Feeling so overwhelmingly emotional right now... When I started #GR8IN8 over 18 months ago I had no idea the impact it would have or the amount of people I would be able to connect with and support. This morning I led on my very first women’s seminar and was able to talk about my passion for health & fitness and share my #GR8IN8 steps for wellbeing 
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Sending a HUGE thank you to all the amazing ladies who travelled far and wide to join me today ️ I feel so honored to have met you all and I hope you’ll take these steps forward in all aspects of your life.
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For online coaching DM or EMAIL 
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LADIES!  My new #GR8IN8 program launches on Saturday 31st August! Look good and feel great in just 8 weeks!
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#AlphaOmegaFit #Fitness #Nutrition #Health #Alpha #Omega #Aesthetics #BodyComposition #BodyBuilding #Prep #DubaiFit #DubaiFitfam #UKFit #UKFitfam #IrishFitfam #InstaFit #Transformation #Lifestyle #Growth #Mindset #Muscle #Motivation #Inspiration #Progress #Strength #DXB

Absolute top day; spending that morning with @fitness_bex and a fantastically inspiring bunch of ladies @ultimate_fitness_brm with @ryhardcastle in tow. Great to catch up with @darrenfarrell_ifbbpro and @photoartsbyjay - excited for us both to head

LIFT WITH INTENTION
🤔
What do you do when you lift a weight?
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Do you sling it from A to B with whatever muscle needs be to get it to move?
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Or do you consciously think about what muscle SHOULD be fully engaged and lifting the weight?
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Many do the former sadly
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Ego lifting. No respect for control or technique. No idea what muscle is working or what compensations are having to be made to lift the load
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Here we have a humble bicep curl as an example. I use this as it’s often move that many (men 🤦‍️) butcher in terms of lifting way too much weight and with horrendous form
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Now I’m not lifting much here at all, but I can tell you for sure that my peak bicep  head is engaged and that and ONLY that is lifting the weight!
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Train smart. Your muscles have no idea what the number on the dumbbell or plate is

#domhaighfitness #onlinecoaching #training #nutrition #personaltrainer #leedspersonaltrainer #nutritioncoach #fatloss #weightloss #bodytransformation #musclegain #lifestyle #health #fitness #weighttraining #resistancetraining #fitfam #ukfitfam #instafit #instadaily #leeds #leedslife #headingley 
#healthandwellbeing #healthyweightloss 
#fitnesstransformation #fitnessvideos #nutritiontips #excercisedaily #nutritionist

LIFT WITH INTENTION 🤔 What do you do when you lift a weight? - Do you sling it from A to B with whatever muscle needs be to get it to move? - Or do you consciously think about what muscle SHOULD be fully engaged and lifting the weight? - Many do the

Got to my 4 stone award eating this. let's lose another 4 eating more of it. Mash and my massive sausage from the butchers.
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#slimmingworldrecipes #slimmingworldproblems #slimmingworldjourney #swmeals #swuk #swukfood ,#swukfamily #swukinsta #slimmingworld #slimmingworldworks #slimmingworldinsta #fattolessfat #bigboy #meaty #inspiration #instaquotes #instagood #instafit

Got to my 4 stone award eating this. let's lose another 4 eating more of it. Mash and my massive sausage from the butchers. . . . #slimmingworldrecipes #slimmingworldproblems #slimmingworldjourney #swmeals #swuk #swukfood ,#swukfamily #swukinsta #sli

It feels good to be strong.
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Dop @__fotographer_kid .
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.#r15v3riders #r15v3fans #r15rider #r15holic #r15modification #r15v3modifikasi #r1m #r15lovers #picoftheday #instapics #tribe #modifications #r15v3fans
#r15v3riders #bikelife #bikerace #motorcycle #motoholicsofkerala #motoholics #biker #bikersoul #bikeholic #instamoto #instafit #picoftheday #picoftheweek #instagallery #r15v3fans #r15v3 #r15v2 #r15v3modifiedindia #r15v3modified #goprohero7 #modifiedbikes
#hellweek Tag 5&6

Heute mit ordentlich Wut im Gepäck..... jetzt könnte ich eigentlich direkt ins Bett ....️ #freeleticsgermany #freeletics #fitfamgermany #workout #trainhars #quäldichdusau #anger #noexcuses #nolimits #bodyweight #instafit #instafitnesss

#hellweek Tag 5&6 Heute mit ordentlich Wut im Gepäck..... jetzt könnte ich eigentlich direkt ins Bett ....️ #freeleticsgermany #freeletics #fitfamgermany #workout #trainhars #quäldichdusau #anger #noexcuses #nolimits #bodyweight #instafit #instafitn

Antes do recíproco, seja leal ao amor próprio. Seja leal com você! ️ Faça da sua própria felicidade a sua prioridade temos tão pouco tempo.
#academiavivafitness
#carlosnicoteam
#treino
#fisiculturismo #musafitness #wellness #wellnessfitness #mulheressaradas #mamaefitness #barbiemaromba
 #atleta #fitnessmodel #bodybuilding #gym #training #strong #motivation #determinação #lifestyle #dieta 
#instafit #fitness #gymlifestyle #dedicação
#linkforlink #follow4followback #link4link #likeforlikes

Antes do recíproco, seja leal ao amor próprio. Seja leal com você! ️ Faça da sua própria felicidade a sua prioridade temos tão pouco tempo. #academiavivafitness #carlosnicoteam #treino #fisiculturismo #musafitness #wellness #wellnessfitness #mulheres

CARDIO + ABS
Musa  @hiitburn 
️3 rounds ️ 30 sec on, 15 seconds off
1️⃣Oblique wall slams
2️⃣Med ball shoulder taps
3️⃣High plank med ball taps
4️⃣Side-to-side ball slams
_______________
#hiit #hiitworkout #hiitburn #hiitmax #gymworkout #instafit #gymmotivation #hiitworkout #circuittraining #circuitworkout
#sweat #strength #goals #trainlikeabeast  #shredded

CARDIO + ABS Musa @hiitburn ️3 rounds ️ 30 sec on, 15 seconds off 1️⃣Oblique wall slams 2️⃣Med ball shoulder taps 3️⃣High plank med ball taps 4️⃣Side-to-side ball slams _______________ #hiit #hiitworkout #hiitburn #hiitmax #gymworkout #instafit #gy

스~마~일~🥰

스~마~일~🥰

Some food for thought for anyone who has struggled or is struggling with food and eating disorders

Some food for thought for anyone who has struggled or is struggling with food and eating disorders

5km run + 35min grip + 2km run

5km run + 35min grip + 2km run

‍️️‍️ #AFU

‍️️‍️ #afu

Hybrid.
#Balance

Hybrid. #balance

This question was asked of me by a client 6:15a on Tuesday morning—it couldn’t be more genuine. What in the HECK is cardio anyway?!  . . . 
Put simply: cardio is PHYSICAL EXERTION that elevates your heart rate, brings more oxygen to your lungs, speeds up your metabolism and expends calories in the process. 🤗
. . .
While adding cardio to your weekly routine will help you burn extra calories, it is NOT necessary for weight loss—cutting calories in your daily diet *and* building muscle to increase your metabolism WILL make a bigger impact on your weight loss journey. (In my humble, professional opinion). 
. . .
And guess what? You do NOT need to RUN to get your cardio in!
. . .
Favorite weighted cardio movements:
 Kettlebell swings
 Prowler push  Kettlebell snatches
 Medicine ball slams
. . .
What’s your favorite way to elevate your heart rate?

This question was asked of me by a client 6:15a on Tuesday morning—it couldn’t be more genuine. What in the HECK is cardio anyway?! . . . Put simply: cardio is PHYSICAL EXERTION that elevates your heart rate, brings more oxygen to your lungs, speed

김지호 표정 인사이드아웃 슬픔이

김지호 표정 인사이드아웃 슬픔이

변함없이 지금처럼만

변함없이 지금처럼만

Dicono sia maleducazione parlare con la bocca piena.
Ho sempre pensato che sia maleducato anche chi parla con la testa vuota •
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#photo #photooftheday #picoftheday #bestoftheday #me #italianboy #selfie #menstyle #mensfashion #hairstyle #beard #beardstyle #bearded #eyes #igersitalia #igdaily #igers #moody #likeforlikes #followme #ootd #instalike #instafit #fitness #italy

Dicono sia maleducazione parlare con la bocca piena. Ho sempre pensato che sia maleducato anche chi parla con la testa vuota • • • • • • • • • • • • • • • • • • • • • #photo #photooftheday #picoftheday #bestoftheday #me #italianboy #selfie #menstyle

남 눈치 보지않기

남 눈치 보지않기

Rob enjoying the endorphins after a #boxing inspired #personaltraining session! Always gives 100% and walks/bike's away with a smile! 🥊
#fitness #shrewsbury #workout #gym #gymlife #instafit

Rob enjoying the endorphins after a #boxing inspired #personaltraining session! Always gives 100% and walks/bike's away with a smile! 🥊 #fitness #shrewsbury #workout #gym #gymlife #instafit

Ser feliz sem motivo é a mais autêntica forma de felicidade. 

Carlos Drummond de Andrade
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#primeshots #fartoodope #instagoodmyphoto #shotzdelight #postthepeople #makemoments #streetlife #visualambassadors
 #outfitfromabove #beautifulmenswear #mensfashionpost #mensfashion #rare_footage #lookbook  #instafit #gymlife #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivations

Ser feliz sem motivo é a mais autêntica forma de felicidade. Carlos Drummond de Andrade . . . . . . #primeshots #fartoodope #instagoodmyphoto #shotzdelight #postthepeople #makemoments #streetlife #visualambassadors #outfitfromabove #beautifulmensw

הרגעים הכי יפים הם אלו שאנחנו מצליחים להרגיש גם בעיניים עצומות!!!
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#me #goodmorning
#morning #relax #sunshine #sunyday #sunsets #polishgirl #lifestyle #goodvibes #style #longhair #fitstagram #fitness #fitnessmotivation #instagood #instadaily #instafit #instafitness #fit #sky #bluesky #best #picoftheday #photooftheday #good #portrait #perfect #lifestyle #fitspo

הרגעים הכי יפים הם אלו שאנחנו מצליחים להרגיש גם בעיניים עצומות!!! . . . . . #me #goodmorning #morning #relax #sunshine #sunyday #sunsets #polishgirl #lifestyle #goodvibes #style #longhair #fitstagram #fitness #fitnessmotivation #instagood #instadaily

Grinding away, the struggle is real, my motivation to be better than I was yesterday to be the best possible me as I can. #struggleisreal #gymlife #illbeback #motivation #strongminded  #bettertodaythanyesterday#tattoooftheday #timewaitsfornoone #tattoo#sleeve#fitnessmotivation #fitnessjourney #fitnessaddict #instafit #instamood #instapic#picoftheday#instalove #gymlife #recovery#gymaddicted #bodybuilding#fitness#

Grinding away, the struggle is real, my motivation to be better than I was yesterday to be the best possible me as I can. #struggleisreal #gymlife #illbeback #motivation #strongminded #bettertodaythanyesterday #tattoooftheday #timewaitsfornoone #tatt